Hi there! I'm Jo, a qualified nutritionist, based in London.
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The food you eat affects every cell and system in your body.
It optimises how you look and feel, both mentally and physically.
I understand the challenges you may be facing when making sense of food and nutrition for your
body and I am here to help you find the best things to reach your goals.
Do you want to:
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lose weight
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make gains
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improve health issues (i.e. PCOS, IBS)
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improve your sports performance
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improve your general health
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I can help you!
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It's tough to navigate your health in a world of 'fake-news' and MLMs, let me clear up the myths, and set up personalised nutrition guidance that will help you to smash your goals and create a healthier life.
![Image by Jamie Street](https://static.wixstatic.com/media/nsplsh_522546d389fa4825b2fc03cac38e8668~mv2.jpg/v1/fill/w_62,h_38,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/nsplsh_522546d389fa4825b2fc03cac38e8668~mv2.jpg)
A little bit of background about me, where I studied, why I've become a nutritionist. Why I am so passionate about
evidence-based nutrition.
![Image by Brooke Lark](https://static.wixstatic.com/media/nsplsh_61747a5746497452487938~mv2_d_5760_3840_s_4_2.jpg/v1/fill/w_62,h_41,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/nsplsh_61747a5746497452487938~mv2_d_5760_3840_s_4_2.jpg)
![Food Photograph](https://static.wixstatic.com/media/11062b_526c15b6189f411791a0b2385ec15ca5~mv2.jpg/v1/fill/w_62,h_41,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/11062b_526c15b6189f411791a0b2385ec15ca5~mv2.jpg)
Check out my blog, busting nutrition myths and bringing you some of the most up-to-date health advice
![Image by R Mo](https://static.wixstatic.com/media/nsplsh_6650624467676f52615141~mv2.jpg/v1/fill/w_61,h_41,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/nsplsh_6650624467676f52615141~mv2.jpg)