A little bit about me...
A HEALTHY BODY. A HEALTHY MIND.
Thanks for being curious to find out more about me!
I am a big advocate for living an active, healthy life.
Health is your relationship between your mind and your body, and you want to build a strong one!
I aim to help people from all walks of life understand the nuances of nutrition and how it can improve their life.
I take a completely tailored approach and help clients to implement some sustainable, positive changes that work for them
Focusing on personalised nutrition coaching and nutritional education, to help you be a happier, healthier you.
I have PCOS and IBS and am a keen runner, so am personally experienced in these areas.
I have previously lost 15KG through cleaning up my diet and increasing my activity and I am very keen to help show how you can make big changes too!
I am a regular long distance runner and keen marathoner in my spare time, passionate about maximising my athletic performance through nutrition and health. I am very passionate about nutrition to improve running performance.
I am also a huge lover of yoga, pilates and strength-training, and as an ex-semi-professional footballer I am hugely passionate about sports nutrition.