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What can I do for you?

Nutritional health can be very confusing, we are surrounded

daily by quick-fixes, health myths, dodgy diets.

I am here to help you de-bunk the nutritional nonsense, and develop a greater understanding of how the correct nutrition will help you reach your goals.

I will guide you through your health journey and ensure you are supported so that all weight lost is kept off, lean muscle is gained, and will help you lead a healthier life.

Helping you create a better relationship with food by optimising the benefits in order to steadily lose excess body fat, and keep it off, or gain lean muscle, depending on your goals.

I focus on personalised nutrition coaching and nutritional education, to help you be a happier, healthier you.​

As a qualified Nutritionist (BTN Academy Nutrition, CPD and ActiveIQ L4 accredited)

 

I can assist with:

  • Fat loss

  • Muscle gain

  • Sports nutrition

  • PCOS, IBS, poor digestion

  • Specialised diets

  • Micros & macros

  • Energy revitalisation

  • Pregnancy nutrition

I will guide you through your journey and help you lead a healthier life.

FAT LOSS

Healthy weight-loss and body fat reduction

Image by Louis Hansel @shotsoflouis

SPORTS NUTRITION

Improving sports performance, injury recovery, running nutrition.

Image by Isaac Wendland

MUSCLE GAIN

Muscle gain, increasing lean muscle mass,  hypertrophy.

Image by Alora Griffiths

PCOS, IBS, DIGESTION

Improving the symptoms of PCOS, IBS and intolerances through diet changes.

Image by Frank Flores

SPECIALISED DIET

Explaining the benefits and myths of popular specialist diets - Keto, intermittent fasting, Vegan diets, paleo

Image by FOODISM360

ENERGY REVITALISATION

Improving energy and sleep (without coffee!)

Image by Aziz Acharki

MICROS & MACROS

Working out your best macronutrient split, whilst ensuring you are on top of you micronutrient intake

Image by Izzy Boscawen

PREGNANCY

NUTRITION

Have a healthy diet in pregnancy

Image by Suhyeon Choi