What can I do for you?
Nutritional health can be very confusing, we are surrounded
daily by quick-fixes, health myths, dodgy diets.
I am here to help you de-bunk the nutritional nonsense, and develop a greater understanding of how the correct nutrition will help you reach your goals.
I will guide you through your health journey and ensure you are supported so that all weight lost is kept off, lean muscle is gained, and will help you lead a healthier life.
Helping you create a better relationship with food by optimising the benefits in order to steadily lose excess body fat, and keep it off, or gain lean muscle, depending on your goals.
I focus on personalised nutrition coaching and nutritional education, to help you be a happier, healthier you.
As a qualified Nutritionist (BTN Academy Nutrition, CPD and ActiveIQ L4 accredited)
I can assist with:
PCOS, IBS, poor digestion
Micros & macros
I will guide you through your journey and help you lead a healthier life.
Healthy weight-loss and body fat reduction
Improving sports performance, injury recovery, running nutrition.
Muscle gain, increasing lean muscle mass, hypertrophy.
PCOS, IBS, DIGESTION
Improving the symptoms of PCOS, IBS and intolerances through diet changes.
Explaining the benefits and myths of popular specialist diets - Keto, intermittent fasting, Vegan diets, paleo
Improving energy and sleep (without coffee!)
MICROS & MACROS
Working out your best macronutrient split, whilst ensuring you are on top of you micronutrient intake
Have a healthy diet in pregnancy